Once the clock hits 10pm, all electronic devices are on silent and placed in the bedside table. I always make sure I have a bottle of Kingsdown Water on my bedisde table to make sure I have hydrated throughout the night.
7:30pm - 8:15pm
Whether I am travelling around London or heading into the office, I always make sure my wellbeing & Self Care are accounted for. From a very young age, I have worked for more than 60 hours a week and realised I needed to take care of my body.
I start my evening self care routine at 7:30pm with a 30 minute break from dinner. I head upstairs for my evening bath which consists of an Owen Drew England Sleep Bath Oil. Created to help you drift off naturally for the perfect night's sleep. Owen Drew's formulation contains a higher concentration of natural Lavender essential oil, loved amongst aromatherapists for generations due to its calming and relaxing properties. During my bathtime routine I always make sure I include Owen Drew's England Maldives Soap. Luxury notes of white tea, aromatic mandarin and citrus lemon. The subtle floral background gently unfolds and gives way to base notes of soothing amber and soft woods.
8:30pm - 9:30pm
Once I have finished my luxury self care bathroom routine, It’s time to set the bedroom and create a warm, cosy bedtime mood. I always use Wax Lyrical Lavender Spray on pillows and around the room. Luxury Scents of lavender, eucalyptus, bergamot and sandalwood.
For around 25 minutes, I read my favourite book 'The Secret' by Rhonda Byrne. Click here to get yourself a copy!
